The Primal Warrior 16-week lifestyle change program is a comprehensive and progressive fitness program that exposes you to every energy system in your training. With a focus on strength, hypertrophy, and endurance, this program is designed to help you build muscle, drop body fat, and improve overall fitness. With changing workouts and nutrition plans tailored to your goals, you can transform your physique, improve strength and health, all while maintaining balance in your diet. Become a Primal Warrior and turn your life around in just 16 weeks.
This training plan is the result of my goal to create the ultimate training plan for men after my 22 years in the industry.
Want to get your shit together and make a change? This 16 week lifestyle change is ideal for beginners who want to find out what kind of training they enjoy to move forward witha sustainable training routine.
The diet plan is more flexible for people who are just learning about macronutrients and correct eating plans. By the end of the programme you’ll have a much betterunderstanding of training and nutrition than most entry level trainers. These new skills and knowledge will serve you for the rest of your life.
It’s also great for experienced trainers stuck in their routine who want to try something new, it covers all bases in the gym that a stricter diet plan can be paired with.
The Primal Warrior 16-week lifestyle change program is a comprehensive and progressive fitness program that exposes you to every energy system in your training. With a focus on strength, hypertrophy, and endurance, this program is designed to help you build muscle, drop body fat, and improve overall fitness. With changing workouts and nutrition plans tailored to your goals, you can transform your physique, improve strength and health, all while maintaining balance in your diet. Become a Primal Warrior and turn your life around in just 16 weeks.
FULL TRAINING PROGRAM
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